Welcome to The Dive Table
The Dive Table

The Dive Table

Suffering through a dry spell without scuba diving? Grab a coffee (or your favorite adult beverage) and take your seat at The Dive Table every week with your hosts Jay Gardner and Sarah Miller as they share guests’ stories, opinions, adventures and their continuing love affair with scuba diving.

You’ll laugh at their stories of minor misfortune, empathize with their successes and regrets and ultimately you’ll recognize their journey as your own; where life intersects with Scuba.

We know you’d rather be scuba diving, but while you’re out of the water, The Dive Table Podcast is the next best thing - a down to earth, often hilarious, and always honest conversation about everything scuba.

Recent

April 16, 2024

Being Physically Ready To Dive - Diver Health and Nutrition | S3E07

In this episode, Jay and Sarah discuss the importance of nutrition and hydration in diving. They share their personal experiences of not properly fueling their bodies before dives and the negative effects it had on their per…
April 16, 2024

Being Physically Ready to Dive - Diver Nutrition and Health | Blog Post - S3E07

Jay (00:03)Welcome to the Dive Table. I'm Jay Gardner. Sarah (00:07)And I'm Sarah Miller. And today we're going to be talking about diving and nutrition because we have firsthand experience of screwing it up horribly. What …
April 9, 2024

An Off the Cuff Discussion About Cave Diving | S3E06

In this conversation, Jay and Sarah discuss their experiences about cave diving. They discuss their different preferences and experiences. Sarah shares her motivation for revisiting cave diving and her desire to understand…
April 9, 2024

Part 2 - An Off the Cuff Discussion About Cave Diving | Blog Post S3E04

Sarah (42:24)Well, that, yeah. Yeah, that was the interesting thing for me because I had gotten into a place of feeling very comfortable in the dry suit, in the open ocean, right? Like, that's what I've been doing. But the s…

Recent Blog Posts

Being Physically Ready to Dive - Diver Nutrition and Health | Blog Post - S3E07

Jay (00:03)Welcome to the Dive Table. I'm Jay Gardner. Sarah (00:07)And I'm Sarah Miller. And today we're going to be talking about diving and nutrition because we have firsthand experience of screwing it up horribly. What happened, Jay? Jay (00:2…

Part 2 - An Off the Cuff Discussion About Cave Diving | Blog Post S3E04

Sarah (42:24)Well, that, yeah. Yeah, that was the interesting thing for me because I had gotten into a place of feeling very comfortable in the dry suit, in the open ocean, right? Like, that's what I've been doing. But the second that I got into cav…

Part 1 - An Off the Cuff Discussion About Cave Diving | Blog Post S3E04

Jay (00:00)Welcome to the dive table. I'm Jay Gardner and with me is miss Sarah. Sarah, how are you today? Sarah (00:09)I'm doing great. I'm a little tired and we'll talk about why in a bit here, but I'm in Playa del Carmen. So I'm doing great. The…

About the Hosts

Jay GardnerProfile Photo

Jay Gardner

Co-Host

Jay Gardner is co-owner and Director of Development at Unified Team Diving, a training agency that is committed to building thinking divers.

Sarah MillerProfile Photo

Sarah Miller

Co-Host

As a scuba instructor and YouTuber, Sarah uses her brand Azul Unlimited to educate scuba divers and spread the message of ocean conservation.